90-DAY BEAUTIFUL COMEBACK
12 WEEKS (1 HOUR WEEKLY ZOOM STRATEGY SESSIONS)
This program guides you on a transformative journey of self-discovery, self-love, and authentic living. Through introspection, creative expression, and practical tools, you'll uncover your true self, nurture your well-being, and learn to prioritize what matters most. Get ready to design a life that aligns with your deepest values and aspirations.
Section 1: Know Yourself – The Foundation of Self-Discovery
1.1 Guided Introspection: Engage in deep self-exploration to unearth your true desires, values, and dreams.
1.2 Creating a Vision Board on Pinterest: Utilize Pinterest to create a digital vision board. This platform allows you to compile images, quotes, and other elements that resonate with your aspirations and values. The process of selecting and organizing these pins can clarify your goals and inspire your journey toward self-discovery.
1.3 Reflective Journaling and Goal Setting: Use journaling to reflect on your introspections and set goals aligned with your core values.
1.4 Therapeutic Journaling: Dive deeper into your emotions and thoughts through therapeutic journaling prompts designed for healing and clarity.
1.5 Mindful Coloring: Practice mindfulness and stress relief with intricate coloring activities that focus the mind and foster creativity.
Section 2: Love Yourself – Cultivating a Nurturing Relationship with Self
2.1 Embracing Self-Care: Develop a personalized self-care routine that nurtures your body, mind, and soul.
2.2 Developing Emotional Intelligence: Enhance your self-awareness and emotional management through compassion-focused exercises.
2.3 Overcoming Self-Limiting Beliefs: Challenge and replace self-limiting beliefs with empowering thoughts.
2.4 Painting for Emotional Expression: Use painting as a medium for expressing complex emotions and fostering a connection with your inner self.
2.5 Doodling for Relaxation: Engage in doodling to relax, reduce anxiety, and unlock creative thinking.
Section 3: Be Yourself – Practicing Moderation and Management in Life
3.1 Time and Energy Optimization: Learn to manage your time and energy effectively, aligning your activities with your core values.3.2 Boundary Setting and Assertiveness Training: Master the art of setting healthy boundaries and asserting your needs in various aspects of life.
3.3 Lifestyle Design and Continuous Growth: Design a life that reflects your true self, celebrating achievements and embracing continuous personal growth.
3.4 Mindful Living Meditation: Practice a meditation focused on present living and mindfulness, encouraging participants to observe their thoughts and feelings non-judgemental.
3.5 Creative Writing for Self-Expression: Explore your thoughts and emotions about your best life through storytelling, dream writing, or other creative writing efforts of expression.
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